| Test Aim: |
To test the explosive strength of legs and extensibility of hip muscles. |
| Equipment: |
Duster , Chalk Powder , Measuring Tape , a Chair and a Bench. |
| Marking: |
A vertical wall is prominently marked in centimetres upto 3.25 metres. |
| Procedure: |
The performer dips his/her fingers in chalk powder and stands side-wise against the wall , keeping the arm raised completely above the head & clap the extended hand marked with chalk on fingers straight . Then he jumps as high up as possible and touch the wall . The reading shall be noted by keeping eyes in level with the chalk mark on the graduated marking . |
| Scoring: |
The standing reach is subtracted from the jumping reach . The score will be
best of three jumps. |
