| Test Aim: |
To measure explosive strength of the arms |
| Equipment: |
Medicine ball of 1 Kg. for upto 10 years, 2 Kg for 11 years and above. |
| Marking: |
The subject sits in the centre of the shot put throwing circle with his legs stretched forward comfortably .Legs should also be comfortably apart. His spine should be in line with the centre of the circle.From this position he throws the medicine ball up and forward as far as possible with both hands.The throw should be made from the chest outwards.Three attempts are given. |
| Procedure |
The performer stands behind the starting line .On getting starting signal
he runs the 400 metres distance two times in as limited time as possible. |
| Scoring: |
The performer stands behind the starting line .On getting starting signal
he runs the 400 metres distance two times in as limited time as possible. |
