| Test Aim: |
To measure the explosive strength of the legs. |
| Equipment: |
Measuring tape, a levelled long jump pit with the take off line. |
| Marking: |
A line is marked near the edge of the jumping pit. |
| Procedure |
The performer stands behind the take off line with feet together.He flexes his knees,takes back arms raising the heels a little and along with a vigorous forward and upward arm swing he extends the knees into thejumping pit to cover the maximum horizontal distance. |
| Scoring: |
The distance covered in centimetres between the take off line and the nearest landing mark is measured. The score will be best of three trials. |
