:: Welocme to Andhra Pradesh Sport School ::

MOTOR ABILITY TESTS

6 * 10 Metres Shuttle Runs

Test Aim:	To determine the agility of the subject.
Equipment:	Stop watch , lime powder.
Procedure:	The subject stands behind the straight line. On getting starting signal “Go” he runs faster , goes nearest to the other line and touches it with the one hand (see figure) , turns and comes back to starting line , touches it with hand,turns and repeats it for a total of 5 times and 6 th time runs over the line as fast as possible.
Scoring:	The time taken by the performer to complete the course of 6 * 10 metres to the nearest 1/10 th of a second is recorded as score of the test . Only one chance is given.
Note:	Participants are not allowed to use spikes and the area should be firm and nonslippery.