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MOTOR ABILITY TESTS |
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30 Metres. Flying Start |
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Test Aim: |
To measure the maximum speed. |
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Equipment: |
Stop Watch (1/10th of a second) and six flag posts.45metre running strip,measuring tape. |
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Marking: |
45 metre distance is divided into two zones of 15 metres and the other of 30 metres say F.A &B. is of 15 metres and AB is of 30 metres.Take radius of 30 metres and mark an arc from point A.mark another arc of 30 metres from point B and intersecting at pointC.Join CA and extend to E and join CB and extend to D.Fix flags at all these six points A.B.C.D.E.& F. |
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Procedure: |
The performer stands behind the line F and accelerates, and cross the line 'B' with
maximum possible speed. |
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Scoring: |
The time keeper stands on point C and when the runner comes in line with flag A
and E,he starts the watch and when the torso of runner comes in line B & D he
stops the watch.The time is then noted from the watch. |
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